Ergonomics - Adjusting Your Computer Workstation

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Ergonomics - Adjusting Your Computer Workstation

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Today much of the work we do revolves around a computer workstation, whether it's in the warehouse or in the accounting department. And just like any other type of equipment, we need to know what potential problems may be involved in working at an improperly set up workstation. This program trains employees on how to adjust their computer workstation to avoid excess strain and stress as they complete their work each day. Topics covered include:

The five step process for proper workstation set up
Organization of work materials
Maintaining "neutral" positions
Positioning the back and torso
Avoiding and relieving eyestrain
Avoiding and relieving muscle strain
Tension and stress reducing exercises






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