You can be successful at your job without working 60-hour weeks, straining your family life or going home every night feeling exhausted and frustrated. The key is to manage your time effectively.

Believe it or not, on-the-job stress can be traced back to just two basic causes. In this video, you'll identify these stressors and discover reliable techniques that will help you and everyone in your organization cut the stress and ease the strain.

You have the right to strive for a stress-free work environment for yourself. As a manager, it's your responsibility to recognize and alleviate stress for your staff. The ideas in this video will help you do both.